Self-Care for Autistic People by Dr. Megan Anna Neff
Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more. When you’re autistic, it can be tough to prioritize wellness. Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical.
You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects.
With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.
faq
What is so unique?
As two budding neurodivergent writers, we wanted to share things that inspire us (and spark our creativity and dopamine). We love creating writing kits as mini collections to celebrate a writer's uniqueness. Writing kits are packed with thoughtful gifts that inspire writers through touch, writing prompts, aesthetics, games, challenges, and a few things to celebrate you! As two ADHD writers, we know our inspirational brains are always active- but sometimes we need a change of venue or activity. Hence, a bookish kit with creative side quests.
Can I personalize gifts?
Yes! Our handwriting isn't perfect, but we would love to personalize your gifts with an included card. (NOTE: we are still updating our website and if the message option doesn't appear - just email us @ guildedmonocle@gmail.com and tell us the following: )
The name of the gift recipient
The name of the gift giver
Your message - or at least what type of celebration or gift occasion.
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